I want to do something, I want to get started! I often think that, but it is difficult to actually put it into action and to continue. .
10000 people who want to
100 people to start
One person to continue
Only 1% want to start
The number of those who continue to do so declines to 0.01%
If you want to do something, not enough people start and you can't continue. .
Therefore, I would like to introduce some tips for continuing today.
- Decide time to do
- Decide where to do
- I do not think about anything
- Start with small things
- Always start with what you can do
- Declare to the people around you
- Make friends
- Do not overdo it
- Clarify the purpose
- set a goal
- Do it at the beginning of the day
- Not influenced by motivation
- Do not seek big change from the beginning
- Do not start many things at once
- Lower the hurdle to act
- Don't blame yourself if you can't
There are "three rules" in behavioral science, and the point at which each behavior becomes a habit is three days, three weeks, and three months.
First, try 3 days.
Three weeks if you can do it.
By the time you continue for three months, you will surely become a habit.
"Nobody can do what everyone can do"
On May 2nd, the word “Ko (5) tsu (2)” is changed to “Kotsu Kotsu wins the knack day”.